Lets compare vitamin content per 14 ounces of Chardonnay White Table Wine vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Chardonnay White Table Wine vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 18.8 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus and 3.1 times more Potassium than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Manganese, Zinc and Water per 14 oz.
Both Chardonnay White Table Wine as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chardonnay White Table Wine has 4.7 times more Energy than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 2.6 times more Sugars, more Fiber and 13.6 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.