Comparing Nutrients in 14 ounces Rose Wine VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Rose Wine	Boiled Broccoli	Recommended Dietary Allowance
Energy	11.4% 329kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.68% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	0% 0g	29.5% 0.47g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	22% 28.5g	130g per day for Men 19-50 years
Sugars	21% 15g	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.5% 8.33g	4.05% 2.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.75g	% 1.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.32g	g per day for Men 19-50 years
Fiber	0% 0g	34.5% 13g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Rose Wine	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	49% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	107% 429μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	286% 258mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	38.4% 5.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	467% 560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	Boiled Broccoli	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.4% 16μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	33.2% 2.66mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	34.2% 1163mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	9.27% 343g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose Wine VS Boiled Broccoli per 14 oz

Compare the macro and micronutrient content in 14 oz of Rose Wine versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rose Wine vs Boiled Broccoli:

• 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 8.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
• 14 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Rose Wine as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Rose Wine vs Boiled Broccoli:

• 14 oz of Boiled and Drained Broccoli contain 4 times more Calcium, 12.2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 5 times more Potassium, 8 times more Selenium, 8.2 times more Sodium and 4.1 times more Zinc than Rose Wine.
• Both Rose Wine and Boiled Broccoli contain similar levels of Water per 14 ounces.
• 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rose Wine have 2.4 times more Energy, 2.7 times more Sugars and 2.8 times more Fructose than Boiled Broccoli.
• While 14 oz of Boiled and Drained Broccoli contain more Omega 3, 1.9 times more Carbohydrate, more Fiber and 6.6 times more Protein than Rose Wine.
• 14 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
• 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
• Both Rose Wine as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.