Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Blanched Almonds:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.2 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Blanched Almonds provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Blanched Almonds:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.8 times more Iron and 21.4 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.8 times more Calcium and 2.1 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.1 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.4 times more Energy, 4.7 times more Fat, 1.5 times more Saturated Fat, 9 times more Fiber and 4.6 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.