Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Blanched Almonds
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Blanched Almonds
50.8g
Blanched Almonds have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Reduced Fat Ginger Snaps, which is very high in comparison to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Blanched Almonds?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Blanched Almonds:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.3 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Blanched Almonds provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Blanched Almonds:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.3 times more Iron and 29.7 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.7 times more Calcium and 1.5 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.7 times more Carbohydrate and 10.9 times more Sugars than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.4 times more Fat, 6.5 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein