Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Sunflower Seeds:
Meatless Bacon Bits have more Vitamin B12 and 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 5.2 times more Vitamin B3, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.1 times more Vitamin E than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Sunflower Seeds:
Meatless Bacon Bits have 1.3 times more Calcium and 196.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Copper, 7.3 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 4.4 times more Potassium, 7.2 times more Selenium and 2.7 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 14 ounces:
Meatless Bacon Bits have 24.7 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat, 1.9 times more Omega 6 and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Dried Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Fiber per 14 oz.
Both Meatless Bacon Bits as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.