Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Baked White Potatoes:
Raw Pearled Barley has 4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
Both Raw Pearled Barley and Baked Whole White Potatoes have similar amounts of Vitamin K per 14 oz.
Both Raw Pearled Barley as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Baked White Potatoes:
Raw Pearled Barley has 2.9 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 75.4 times more Selenium and 6.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Potassium and 7.5 times more Water than Raw Pearled Barley.
Comparison of macro-nutrients per 14 ounces:
Raw Pearled Barley has 3.8 times more Energy, 7.7 times more Fat, 3.7 times more Omega 3, 10.3 times more Omega 6, 3.7 times more Carbohydrate, 7.4 times more Fiber and 4.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.