Lets compare vitamin content per 14 ounces of Boiled Mature Seed Adzuki Beans with Salt vs Canned Kidney Beans:
Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mature Seed Adzuki Beans with Salt vs Canned Kidney Beans:
Boiled Mature Seed Adzuki Beans with Salt have 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Canned All Types Kidney Beans.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.