Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Boiled Kidney Beans:
Boiled Adzuki Beans have 1.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1 and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled Adzuki Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Boiled Kidney Beans:
Boiled Adzuki Beans have 1.4 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Adzuki Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled Adzuki Beans and Boiled All Types Kidney Beans have similar amounts of macro-nutrients per 14 oz
Both Boiled Adzuki Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled Adzuki Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.