Lets compare vitamin content per 14 ounces of Adzuki Beans vs Canned Carrots with Liquids and Salt:
Raw Adzuki Beans have 23.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6.2 times more Vitamin B3, 10.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 77.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Adzuki Beans vs Canned Carrots with Liquids and Salt:
Raw Adzuki Beans have 2.1 times more Calcium, 10.6 times more Copper, 9.6 times more Iron, 14.1 times more Magnesium, 3.8 times more Manganese, 19.1 times more Phosphorus, 7.2 times more Potassium, 7.8 times more Selenium and 17.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 6.9 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Adzuki Beans have 14.3 times more Energy, 11.7 times more Carbohydrate, 7.1 times more Fiber and 34.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Adzuki Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.