Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 8.2 times more Vitamin B3, 28.7 times more Vitamin B5, 11.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 41.8 times more Vitamin E than Boiled Black Beans.
Both Boiled Black Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 14 oz.
Both Boiled Black Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Beans vs Oil Roasted Sunflower Seeds:
Boiled Black Beans have 42.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 8.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 1.4 times more Potassium, 65.2 times more Selenium and 4.7 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Black Beans have 1.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 95 times more Fat, 50.8 times more Saturated Fat, 271.5 times more Omega 6, 9.7 times more Sugars and 2.3 times more Protein than Boiled Black Beans.
Both Boiled Black Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled Black Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.