Lets compare vitamin content per 14 ounces of French Beans vs Oil Roasted Sunflower Seeds:
Raw French Beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 4.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw French Beans.
Both Raw French Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for French Beans vs Oil Roasted Sunflower Seeds:
Raw French Beans have 2.1 times more Calcium, 1.5 times more Magnesium, 2.7 times more Potassium and 6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 6.1 times more Selenium and 2.7 times more Zinc than Raw French Beans.
Comparison of macro-nutrients per 14 ounces:
Raw French Beans have 9.4 times more Omega 3, 2.8 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 25.4 times more Fat, 32 times more Saturated Fat and 77.4 times more Omega 6 than Raw French Beans.
Both Raw French Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 14 oz.
Both Raw French Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.