Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Yellow Snap Beans:
Canned All Types Kidney Beans have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.8 times more Vitamin B2, 10.8 times more Vitamin C and 11 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Yellow Snap Beans:
Canned All Types Kidney Beans have 2.8 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 98.7 times more Sodium and 1.8 times more Zinc than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 2.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Yellow Snap Beans have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.5 times more Energy, 1.2 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Unprepared Frozen Yellow Snap Beans.
Both Canned All Types Kidney Beans and Unprepared Frozen Yellow Snap Beans have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.