Nutrient Comparison: Canned Kidney Beans VS Prepared With Water Powder With Aspartame Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Canned Kidney Beans have 5.5 times more Vitamin B1, 4.8 times more Vitamin B3, 3 times more Vitamin B6, 36 times more Vitamin B9 and 41 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 14 ounces of Canned Kidney Beans have 2 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Sodium and 1.7 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.4 times more Calcium and 1.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.9 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.6 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6 in 14 ounces.