Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs ROCKSTAR Energy Drink:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 31.4 times more Vitamin B2, 23.9 times more Vitamin B3, 30.2 times more Vitamin B5, 18.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs ROCKSTAR Energy Drink:
Canned All Types Kidney Beans have 34 times more Calcium, more Copper, 23.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 39.5 times more Potassium, more Selenium, 18.5 times more Sodium and 9.2 times more Zinc than ROCKSTAR Energy Drink.
Both Canned All Types Kidney Beans and ROCKSTAR Energy Drink have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, more Omega 3, more Fiber and 15.4 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 6.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and ROCKSTAR Energy Drink have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.