Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 32.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
Canned All Types Kidney Beans have 11.3 times more Calcium, 15 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 11.2 times more Manganese, more Phosphorus, 29.6 times more Potassium, more Selenium, 42.3 times more Sodium and 15.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 21 times more Energy, 18.1 times more Carbohydrate, 7.4 times more Sugars, 7.2 times more Fiber and 74.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Canned All Types Kidney Beans as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.