Nutrient Comparison: Canned Kidney Beans VS V8 V-FUSION Juices, Strawberry Banana per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Canned Kidney Beans have 4.6 times more Vitamin B6 and 12 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 20.3 times more Vitamin C and 27.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Canned Kidney Beans vs V8 V-FUSION Juices, Strawberry Banana:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 7.8 times more Iron, 3.9 times more Magnesium, 2.3 times more Potassium and 10.6 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both Canned Kidney Beans and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 1.2 times more Carbohydrate, more Fiber and 12.7 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 14 oz of V8 V-FUSION Juices, Strawberry Banana contain 5.5 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein