Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Broadbeans :
Canned All Types Kidney Beans have 5.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Broadbeans .
While Canned Broadbeans contain 2.3 times more Vitamin B3 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Broadbeans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Broadbeans :
Canned All Types Kidney Beans have 1.3 times more Calcium and 1.2 times more Copper than Canned Broadbeans .
While Canned Broadbeans contain 1.7 times more Manganese, 2 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Broadbeans have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 11.7 times more Omega 3 than Canned Broadbeans .
Both Canned All Types Kidney Beans and Canned Broadbeans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.