Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Broccoli Stalks:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 77.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Broccoli Stalks:
Canned All Types Kidney Beans have 3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 11 times more Sodium than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.4 times more Calcium, 1.4 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Broccoli Stalks have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Stalks.
While Raw Broccoli Stalks contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Broccoli Stalks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.