Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Chinese Cabbage:
Canned All Types Kidney Beans have 3.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 2.2 times more Vitamin B6, 21.7 times more Vitamin C and 8.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Chinese Cabbage have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Chinese Cabbage:
Canned All Types Kidney Beans have 7.1 times more Copper, 2.5 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Selenium, 8.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 2.7 times more Calcium and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Chinese Cabbage have similar amounts of Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 7 times more Energy, 2 times more Omega 3, 8.1 times more Carbohydrate, 2.2 times more Sugars, 4.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Chinese Cabbage.
Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.