Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, praline, prepared-from-recipe:
Canned All Types Kidney Beans have 6 times more Vitamin B9, 4 times more Vitamin C and 3.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B5 and 25 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, praline, prepared-from-recipe:
Canned All Types Kidney Beans have 6.2 times more Sodium and 7.5 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.3 times more Calcium, 3.7 times more Copper, 1.8 times more Magnesium, 10 times more Manganese, 2 times more Selenium and 3.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, praline, prepared-from-recipe have similar amounts of Iron, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.2 times more Fiber and 1.6 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 5.8 times more Energy, 43.2 times more Fat, 15.8 times more Saturated Fat, 4.3 times more Omega 3, 70 times more Omega 6, 4.1 times more Carbohydrate and 30.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.