Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, soft fruit and nut squares:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9, 6 times more Vitamin C and 10.3 times more Vitamin K than Candies, soft fruit and nut squares.
Both Canned All Types Kidney Beans and Candies, soft fruit and nut squares have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, soft fruit and nut squares:
Canned All Types Kidney Beans have 2 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Sodium and 5.6 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 2.2 times more Copper, 3.2 times more Manganese and 1.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, soft fruit and nut squares have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Fiber and 2.3 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 4.6 times more Energy, 15.9 times more Fat, 6.4 times more Saturated Fat, 16 times more Omega 3, 52.1 times more Omega 6, 5.1 times more Carbohydrate and 24.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.