Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Green Cauliflower:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 than Raw Green Cauliflower.
While Raw Green Cauliflower contains 2 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 73.4 times more Vitamin C and 4.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Green Cauliflower:
Canned All Types Kidney Beans have 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Selenium and 12.9 times more Sodium than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.5 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Green Cauliflower have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.7 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Raw Green Cauliflower.
While Raw Green Cauliflower contains 1.3 times more Omega 3 and 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.