Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 6.6 times more Vitamin B1, 8.2 times more Vitamin B2, 20.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 18.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Canned All Types Kidney Beans have 1.5 times more Potassium and 6.8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 25.9 times more Calcium, 1.5 times more Copper, 27.4 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese, 4.4 times more Phosphorus and 2.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.2 times more Omega 3 and 3.9 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 4.2 times more Energy, 2.4 times more Fat, 5.6 times more Omega 6, 5 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.