Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, QUAKER, Cap per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 15.5 times more Vitamin B1, 39.9 times more Vitamin B2, 58.3 times more Vitamin B3, 32.4 times more Vitamin B6, 37.6 times more Vitamin B9 and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 18.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Sodium and 39.1 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 4.7 times more Energy, 6.7 times more Fat, 16.2 times more Saturated Fat, 6 times more Carbohydrate and 23.9 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Protein per 14 ounces.