Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, chocolate chip, dry mix:
Canned All Types Kidney Beans have 4.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.7 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, chocolate chip, dry mix:
Canned All Types Kidney Beans have 26 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Phosphorus, Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, dry mix contain 5.9 times more Energy, 42 times more Fat, 59 times more Saturated Fat, 1.6 times more Omega 3, 23.5 times more Omega 6 and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, dry mix have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.