Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Catjang Cowpeas with Salt:
Canned All Types Kidney Beans have 3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Catjang Cowpeas with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Catjang Cowpeas with Salt:
Canned All Types Kidney Beans have 1.3 times more Calcium than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 2 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 4.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Catjang Cowpeas with Salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Catjang Cowpeas with Salt contain 1.4 times more Energy, 1.4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Catjang Cowpeas with Salt have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.