Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Drumstick Pods:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 117.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Drumstick Pods have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Drumstick Pods:
Canned All Types Kidney Beans have 1.6 times more Copper, 3.3 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 7 times more Sodium than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.7 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Drumstick Pods have similar amounts of Calcium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Drumstick Pods.
Both Canned All Types Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.