Nutrient Comparison: Canned Kidney Beans VS Frozen novelties, ice type, lime per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen novelties, ice type, lime:
- 14 ounces of Canned Kidney Beans have 116 times more Vitamin B1, more Vitamin B2, 58.7 times more Vitamin B3, 46 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen novelties, ice type, lime:
- 14 ounces of Canned Kidney Beans have 17 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 27 times more Magnesium, 8.4 times more Manganese, 90 times more Phosphorus, 79 times more Potassium, 13.5 times more Sodium and 23 times more Zinc than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, more Fiber and 13.1 times more Protein than Frozen novelties, ice type, lime.
- While 14 oz of Frozen novelties, ice type, lime contain 1.5 times more Energy, 2.2 times more Carbohydrate and 17.6 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in 14 ounces.