Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 8.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Canned All Types Kidney Beans have more Calcium, more Copper, 1.7 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 21.5 times more Potassium and 29.6 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Canned All Types Kidney Beans and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4 times more Energy, 2.8 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Canned All Types Kidney Beans as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.