Nutrient Comparison: Canned Kidney Beans VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Canned Kidney Beans have 1.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Canned Kidney Beans have 1.4 times more Potassium and 1.9 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.4 times more Calcium, 3.8 times more Iron, 3.4 times more Manganese, 24 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.7 times more Omega 3 and 1.7 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.9 times more Energy, 3.3 times more Carbohydrate, 8 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 14 ounces.