Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Mustard Greens:
- 14 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.6 times more Vitamin B5 than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 11.5 times more Vitamin C, 67.5 times more Vitamin E and 81.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Mustard Greens:
- 14 ounces of Canned Kidney Beans have 2.3 times more Copper, 2.1 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 11.8 times more Sodium and 2.3 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 3 times more Calcium and 1.8 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Mustard Greens contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.4 times more Energy, 3.7 times more Omega 3, 4.7 times more Carbohydrate, 5.8 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Cooked Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 14 ounces.