Nutrient Comparison: Canned Kidney Beans VS Refined Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Refined Industrial Soy Oil:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Industrial Soy Oil.
- While 14 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 409 times more Vitamin E and 44.9 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Refined Industrial Soy Oil:
- 14 ounces of Canned Kidney Beans have more Calcium, more Copper, 58.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil.
- 14 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 14 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 10.5 times more Energy, 166.7 times more Fat, 108.8 times more Saturated Fat, 84.3 times more Omega 3 and 483.9 times more Omega 6 than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein