Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Rice Bran Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
While Rice Bran Oil contains 1615 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Rice Bran Oil:
Canned All Types Kidney Beans have more Calcium, 16.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While Rice Bran Oil contains 10.5 times more Energy, 166.7 times more Fat, 139.7 times more Saturated Fat, 19.5 times more Omega 3 and 315.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rice Bran Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.