Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Enriched Pasta:
Canned All Types Kidney Beans have 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Enriched Pasta:
Canned All Types Kidney Beans have 4.9 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium, 296 times more Sodium and 1.3 times more Water than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 1.9 times more Manganese and 29.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Enriched Pasta have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.4 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 1.9 times more Energy, 2.8 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Enriched Pasta have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.