Nutrient Comparison: Canned Kidney Beans VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Canned Kidney Beans have 4.6 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.7 times more Vitamin B1, 6.1 times more Vitamin B2, 21 times more Vitamin B3, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Canned Kidney Beans vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium, 24.7 times more Sodium and 8.5 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.9 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 12.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 85.3 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Omega 3 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.3 times more Energy, 4.3 times more Fat, 7.5 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6