Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 12 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
While Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin C per 14 oz.
Both Canned All Types Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2.7 times more Copper, 4 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 8.2 times more Phosphorus, 2.9 times more Potassium, 37 times more Sodium and 5.1 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Canned All Types Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.3 times more Fiber and 11.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.