Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Asian Pears:
Canned All Types Kidney Beans have 12.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Asian Pears.
While Raw Asian Pears contain 3.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Asian Pears have similar amounts of Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Asian Pears have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Asian Pears:
Canned All Types Kidney Beans have 8.5 times more Calcium, 2.7 times more Copper, more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, more Sodium and 23 times more Zinc than Raw Asian Pears.
Both Canned All Types Kidney Beans and Raw Asian Pears have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Energy, 82 times more Omega 3, 1.4 times more Carbohydrate and 10.4 times more Protein than Raw Asian Pears.
While Raw Asian Pears contain 3.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Asian Pears have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.