Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 2.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, refrigerated, regular, unbaked have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
Canned All Types Kidney Beans have 3.4 times more Calcium, 3 times more Copper, 3.4 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Zinc and 4.1 times more Water than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 4.4 times more Selenium and 1.4 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie crust, refrigerated, regular, unbaked have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.4 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 5.3 times more Energy, 42.4 times more Fat, 68.1 times more Saturated Fat, 1.6 times more Omega 3, 28.3 times more Omega 6 and 3.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 14 oz.