Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dry Mashed Potato Granules:
Granules of Dehydrated Mashed Potatoes contain 3.9 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 2.5 times more Vitamin B5, 11.6 times more Vitamin B6, 30.8 times more Vitamin C, 13.5 times more Vitamin E and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dry Mashed Potato Granules:
Canned All Types Kidney Beans have 1.3 times more Copper, 4.4 times more Sodium and 21.5 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 3.6 times more Magnesium, 6.7 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 30.1 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Granules of Dehydrated Mashed Potatoes have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 4.4 times more Energy, 1.7 times more Omega 6, 5.9 times more Carbohydrate, 1.9 times more Sugars, more Fructose, 1.7 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.