Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 6.5 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Canned All Types Kidney Beans have 3.8 times more Calcium and 3.8 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 8 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Canned All Types Kidney Beans and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.