Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Raw Enriched Short-grain White Rice:
Canned All Types Kidney Beans have more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 4.9 times more Vitamin B1, 10 times more Vitamin B3, 9.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Raw Enriched Short-grain White Rice:
Canned All Types Kidney Beans have 11.3 times more Calcium, 3.1 times more Potassium, 296 times more Sodium and 5.9 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 1.6 times more Copper, 3.6 times more Iron, 6.2 times more Manganese, 16.8 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Enriched Short-grain White Rice have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.4 times more Omega 3 and 1.5 times more Fiber than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 4.3 times more Energy and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Enriched Short-grain White Rice have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.