Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Commercial Italian Salad Dressing:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 3 times more Vitamin C than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 109.5 times more Vitamin E and 13.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Commercial Italian Salad Dressing have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Commercial Italian Salad Dressing:
Canned All Types Kidney Beans have 2.6 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 6 times more Phosphorus, 2.8 times more Potassium, 6.6 times more Zinc and 1.2 times more Water than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 2.2 times more Selenium and 3.4 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Fiber and 12.7 times more Protein than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 2.9 times more Energy, 35.2 times more Fat, 20.9 times more Saturated Fat, 18.2 times more Omega 3, 87.2 times more Omega 6, 5.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Commercial Italian Salad Dressing have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.