Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Roasted Sunflower Seeds:
Canned All Types Kidney Beans have 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B2, 17.1 times more Vitamin B3, 51 times more Vitamin B5, 10.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 1305 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Canned All Types Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Roasted Sunflower Seeds:
Canned All Types Kidney Beans have 98.7 times more Sodium and 65 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 13.6 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 12.8 times more Phosphorus, 3.6 times more Potassium, 88.1 times more Selenium and 11.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Energy, 83 times more Fat, 37 times more Saturated Fat, 309.3 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.