Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.6 times more Vitamin B1, 9.4 times more Vitamin B2, 15.3 times more Vitamin B3, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Canned All Types Kidney Beans have 65 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.9 times more Calcium, 4.2 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 7.4 times more Selenium, 2.6 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.2 times more Energy, 54.5 times more Fat, 31.6 times more Saturated Fat, 15 times more Omega 3, 140.9 times more Omega 6, 3.9 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.