Nutrient Comparison: Canned Kidney Beans VS Syrups, chocolate, fudge-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Syrups, chocolate, fudge-type:
- 14 ounces of Canned Kidney Beans have 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin K than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.8 times more Vitamin B2, more Vitamin B12 and 131.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Syrups, chocolate, fudge-type provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Syrups, chocolate, fudge-type:
- 14 ounces of Canned Kidney Beans have 3.6 times more Water than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 1.4 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 2.6 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Syrups, chocolate, fudge-type contain similar levels of Iron, Phosphorus, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.4 times more Omega 3 and 1.5 times more Fiber than Syrups, chocolate, fudge-type.
- While 14 oz of Syrups, chocolate, fudge-type contain 4.2 times more Energy, 14.8 times more Fat, 28.2 times more Saturated Fat, 4.3 times more Carbohydrate and 18.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Syrups, chocolate, fudge-type offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 6 in 14 ounces.