Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Turnip Greens:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1 than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9, 22.8 times more Vitamin C, 94 times more Vitamin E and 89.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Turnip Greens have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Turnip Greens:
Canned All Types Kidney Beans have 1.5 times more Iron, 1.2 times more Magnesium, 3.1 times more Phosphorus, 10.2 times more Sodium and 3.3 times more Zinc than Boiled and Drained Turnip Greens.
While Boiled and Drained Turnip Greens contain 4 times more Calcium, 1.9 times more Copper and 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Turnip Greens have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.2 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate, 3.5 times more Sugars, 1.2 times more Fiber and 4.6 times more Protein than Boiled and Drained Turnip Greens.
Both Canned All Types Kidney Beans as well as Boiled and Drained Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.