Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.8 times more Vitamin B2, 6.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Canned All Types Kidney Beans have 74 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7 times more Calcium and 1.3 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 8.5 times more Carbohydrate, 6.2 times more Sugars and 5.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.7 times more Fat and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.