Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Canned All Types Kidney Beans have 2 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Canned All Types Kidney Beans have 1.7 times more Calcium, 1.6 times more Potassium, 148 times more Sodium and 6.5 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.4 times more Copper, 4.9 times more Manganese, 16.2 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Iron, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.8 times more Omega 3, 3.8 times more Sugars and 1.8 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 10% Protein White (industrial) Wheat Flour contains 4.4 times more Energy, 2.5 times more Fat, 7.8 times more Omega 6, 5.3 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.