Nutrient Comparison: Boiled Kidney Beans VS Low Carb Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Low Carb Light Beer:
- 14 ounces of Boiled Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Low Carb Light Beer:
- 14 ounces of Boiled Kidney Beans have 8.8 times more Calcium, 108 times more Copper, more Iron, 10.5 times more Magnesium, 86 times more Manganese, 17.3 times more Phosphorus, 23.8 times more Potassium, more Selenium and 100 times more Zinc than Low Carb Light Beer.
- While 14 oz of Low Carb Light Beer contain 1.4 times more Water than Boiled All Types Kidney Beans.
- 14 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 4.7 times more Energy, more Omega 3, 31.2 times more Carbohydrate, more Fiber and 51 times more Protein than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as Low Carb Light Beer provide inadequate amounts of Omega 6 in 14 ounces.