Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Arrowroot:
Raw Arrowroot contains 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Arrowroot have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Arrowroot:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Raw Arrowroot.
While Raw Arrowroot contains 26 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Arrowroot have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 9.4 times more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 2 times more Protein than Raw Arrowroot.
Both Boiled All Types Kidney Beans as well as Raw Arrowroot have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.